Healthy Tips for the Holiday Season

Source: www.wellnessjunction.com/athome/nutrition/holtips.htm

Does the word “holidays” conjure up images of cookies and pies, gorging yourself on turkey and packing on the pounds?  It doesn’t have to!  Healthy eating CAN be a realistic goal with some planning.  Here are 10 helpful tips to help you plan for a healthy holiday season.

1. Be Realistic. Most Americans gain 6 pounds between Thanksgiving and New Year’s Day. Set a goal to maintain your weight.
2. Do Not Arrive At A Holiday Party Hungry! Eat a light meal before a party and you’ll actually eat less.
3. Make Time For Exercise During The Holidays. Go for a walk to see the lights, plan a family skiing/snowboarding day, invest in some equipment or DVDs, go to Gold’s Gym and go for a swim, go ice skating at the Gallivan Center in Salt Lake.
4. Be A Social Butterfly. The more you talk, the less you will eat.
5. Leave Your Belt Buckled. Those who wear belts eat 30% less.
6. Fill Up On Vegetables And Fruits. They are loaded with vitamins and minerals, while low in calories. The fiber in these foods help you feel full and leave less room for high-calorie options.
7. Donate Food Gifts To A Food Pantry. Giving makes you feel so good and you avoid tempting yourself by bringing holiday favorites home.
8. Offer To Bring A Dish To Holiday Gatherings. If you can, bring a healthy dish with you.
9. Serve Meals On Smaller Plates. It helps with portion control. Moderation is the key.
10. Drink Water. It’s an easy way to feel full and stay hydrated.